November 30, 2026 – January 3, 2027, Live Online
6:00 a.m. PST | 7:00 a.m. MST | 8:00 a.m. CST | 9:00 a.m. EST | 2:00 p.m. GMT
Timing doesn’t work for your schedule? No worries, you won’t miss a thing! Sessions will be recorded and made available for participants.
A daily guided meditation focused on You!
When life moves too fast, demands too much, or gives too little, it’s easy to lose track of yourself. A Moment of Peace gives you a protected space each morning to come into balance, calm, inner strength, joy and peace.
We know, the end of the year often brings more pressure.
Work projects are wrapping up. Holiday plans fill the calendar. For parents, the kids are home from school.
Even the happy moments may leave you feeling stretched thin.
A Moment of Peace is a 5 week live, online morning meditation program designed to support you in starting your day in calm confidence, clarity, inner strength and joy.
Each day, you will be guided to pause, breathe, and come back to yourself before the day takes over. This simple 10 minute daily practice can ease stress, frustration and overwhelm replacing those feelings with clarity and peace.
You can join from anywhere, and no experience is needed. Beginners and longtime meditators are both welcome.
Is this for me?
- Professionals balancing year-end deadlines with holiday plans
- Parents managing busy households while kids are off school
- Anyone who feels pulled between work, family, celebrations, and time off
- People on a healing path who want gentle, steady daily support
- Sangha members looking for a shared ritual to close out the year
What can I expect?
- Inner calm and strength, even when your world is swirling. Start each day settled, allowing you to navigate life with grace.
- Clarity and confidence under pressure. Feel clearer and more sure of yourself while juggling deadlines and competing priorities at work or home.
- Focus on what truly matters. A quiet morning pause makes it easier to let go of the noise and put your energy where it counts.
- Create room for joy and grace. Notice and embrace the little and big joys in your life, even in the middle of a full season.
- Balance that lasts. Move through work, celebrations, time off, and year-end obligations with more ease.
- Support from people who get it. Practice alongside a caring community, you don’t have to do this alone.
Sanctuary – A Friday evening Yoga Nidra
Fridays, Dec 4, 11, 18 (live) Dec 24, Jan 1 (pre-recorded)
5 p.m. PST | 6:00 p.m. MST | 7:00 p.m. CST | 8:00 p.m. EST | 1:00 a.m. GMT
Sanctuary is a Friday guided yoga nidra session.
Deepen your practice and your sense of peace, joy and vitality by replenishing your reserves 25 minutes each week enjoying this profoundly restorative guided Yoga Nidra sessions. Allow your body and mind to deeply relax, restoring vitality and allowing for healing.
Pricing
Exclusive ~ The first 10 participants to register will receive discounted pricing when registering for both A Moment of Peace + Sanctuary
$129 – Single – Discounted
$199 – For Two – Discounted
$99 – A Moment of Peace
$59 – Sanctuary
Program requires a minimum number of participants to proceed. If you register and we aren’t able to run the program you will be notified before program start date and funds will be returned.
FAQ
A Moment of Peace
- Live, online – After payment is received you will receive an invite to our Zoom meeting
- This is a group 10 minute guided practice. Virtual doors will open 5 minutes prior to start time
- Sessions will be recorded and made available for participants
- Don’t want to pay via Paypal. We accept Venmo & Square – email us and we’ll send you a link monicabrowncoaching@gmail.com
Sanctuary
- Live, Online Dec 4, 11, 18. Dec 25 and Jan 1 will be pre recorded.
- 25 minute guided Yoga Nidra, doors will open 5 minutes prior to start time
- Please be in a quiet place with the ability to lay down flat or recline comfortably
Prior to program start you will receive additional information to support your experience.
Additional questions monicabrowncoaching@gmail.com